As I near my 30’s I’ve noticed a shift that has taken place. I’m concerned less with being competitive (not that it’s a bad thing), I’m ok with taking a day off from the gym, and I’m more conscious of my diet. Simply put our bodies change and we need to do something about it.… Continue reading 10 Ways to Be Happier and More Fit in Your 30s
My experience as the new art museum hottie 2.0
Recently, I moved near the Trader Joe’s everyone raves about on 21st and Market in Philadelphia. I have to admit, this was one of the main reasons we moved within a block’s distance from the megastore that wraps a line between the isles, where often you’ll see couples tag team to do their shopping as… Continue reading 10 Items From Trader Joe’s That Will Blow Your Taste Buds
The Broad Street Run. A Philadelphia tradition for runners, aspiring runners, challenge takers, and those who got talked into signing up somewhat hoping they didn’t get selected from the lottery. Everyone falls into at least one of these categories. Myself falling into both the challenge taker category and secretly hoping I didn’t get selected because… Continue reading 5 Strength Exercises You’re Missing To Crush Your Run
Welcome to by blog about fitness and celiac friendly recipes! Since I live, sleep, and breathe fitness, I must say there is a lot of misinformation out there that makes things, well, lets just say complicated. I love writing about simple ways to incorporate exercise in your daily life no matter what kind of shape… Continue reading Hello Movers!